partylobi.blogg.se - March running challenge

#MARCH RUNNING CHALLENGE HOW TO#
#MARCH RUNNING CHALLENGE FULL#
#MARCH RUNNING CHALLENGE PLUS#
#MARCH RUNNING CHALLENGE FREE#

I make that 10 points for full progression (finished bang on 10:00 and didn't miss any splits) + 1 for 5/9 laps exactly 10secs faster giving a total of 11 points Had another go at this today (although went for the low risk bonus " All laps are exactly 10sec per km or 15sec per mile faster")Īnyway, below are my splits (taking Avg Pace from my Garmin Connect activity) Note to all: only your highest individual progression run score will count overall. Total score = 13 points and you are this months current challenge leader!Įdit: Since you have scored +5 bonus points on the high risk, might be worth A) trying to improve that or score at least +5 on the medium and low risk to secure an added +3 (bonus bonus) In this instance you hit 5/9 splits (laps 5,7,8,9,10) Happy for everyone to show avg pace, actual pace, garmin, polar or strava whatever gives you the best score. Let's say 6.1 to 5.8 classifies as a 1 sec split drop. I won't use decimal placed in the bonus scoring, too complex. Let's use actual pace as avg pace has you missing 3 splits (-6pts) reducing score to 4pts.Īctual splits look great. Well done that's a great effort at the high risk. My sight isn't good enough to read the lap splits, so I just kept with the original plan of starting out at 5:10 and increasing by +1 for each km.

#MARCH RUNNING CHALLENGE HOW TO#

Definitely some were = +1 second, but I leave you to decide how to interpret the times and whether I have done enough to earn any additional score to the +8. First 2 exactly the same, so +8 for the run overall. That 1 split was potentially worth 3 pointsįirst attempt today and went for broke with increase by 1 second.

#MARCH RUNNING CHALLENGE PLUS#

A -5 on that last split would have given you your full 10 for the progression plus a bonus for 7/9 -5sec splits. It was like a scene from Aircrash Investigations as I came to the sudden realization what was happening and sprinted the last few metres to try make up the time I had lost but it was too late, the damage was done and the plane crashed into the side of the mountain.

I actually came to a complete stop with about 20m to go and stood staring at the watch wondering why the numbers were going in the wrong direction. :mad: I was actually on for the full progression but in the last 50m, I got confused and was trying to adjust my pace and instead of speeding up slightly, I slowed down. Send us an email and a member of the Stonewall team will be very happy help.So I finished bang on 10km and every lap was quicker.bar the last one. Perhaps you want to know how to send in what you’ve raised? Maybe you want some help or advice? Ongoing fundraising and training support in the months leading up to the race.

#MARCH RUNNING CHALLENGE FREE#

A free Stonewall technical vest and pair of Rainbow Laces if you raise over £300.

Fundraising guide packed full of ideas and tips.

A training guide (half marathon and marathon only).

Simply raise as much as you can to help secure a brighter future for LGBTQ+ communities. Setting up your JustGiving page is quick and easy, and the best way to kick start your fundraising. Don't be afraid to try something different, the more flamboyant the better!

A personal challenge – Take on a trek, a swim or a dance for equality.

Cycling - British Cycling can help you find a challenge that’s right for you.

Triathlon – Visit Triathlete's World for events in your area.Running – Runner's World have a huge list of runs happening right across the UK.There are hundreds of events up and down the UK, check out the links below and let us know what you’re doing. Do you like a physical challenge? Are you a keen runner, swimmer or cyclist? Whatever your discipline, join team Stonewall and win for LGBTQ+ equality.